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What exactly is Uric Acid?
Uric Acid is produced when our bodies metabolically breakdown a substance called purine that is found in certain foods.
High Uric Acid? Foods to avoid in Gout Diet:
gout is a painful type of arthritis, which generally happens in the cooler extremities of the body. When uric acid crystallizes and dumps in tissues and joints of the body it is caused. It can occur in the places such as feet, ankles, wrists, fingers and elbows.
How to Workout With Gout
gout can make it painful to walk — and painful to do much of any type of exercise. Even if you don’t have podagra — the type of gout that affects the joints of the big toe — exercise can seem detrimental to your symptoms of swelling, redness, heat, pain and stiffness in the joints.